Meditation And Yoga Classes In South East London
Based in London, Yogamandine Ltd not only delivers yoga classes but can teach you meditation techniques. These can help with a wide range of issues, such as anxiety while helping you lead a more fulfilling life.
Meditation is more than just a great way to relax, it has a powerful effect on the mind. Along with teaching yoga, our instructor regularly teaches people about pranayama (breath regulation).
Using modern technology like fMRI scans, scientists have gained insight into what’s taking place in our brains when we meditate. The biggest difference is our brains stop processing the information as actively, which leads to a decrease in beta waves.
During meditation, the most highly developed part of our brain- the frontal lobe- effectively goes ‘off-line’. In a stressful and frenetic world, this ancient practice provides a much-needed break for this wonderful and complex organ.
Meditation helps us to live in the moment.
Living in the present in one of the greatest keys to happiness. Both yoga and mindfulness techniques can help you to do this.
If you’re searching for yoga classes in South East London, find out more about Yogamandine Ltd today.
Check out our previous article here.